Ava

Cognitive Behavioral Therapy for Behavioral Health

In today’s world, people are experiencing more mental health problems than ever before.  Every year in the United States, twenty percent of adults have mental health issues, and a large majority of these individuals also suffer from addiction disorders.  Such conditions may be challenging to cure because of their complexities and because different individuals have […]
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Group of people meditating in a yoga class

Stress Management Techniques for Individuals in Recovery

Going through addiction treatment and recovery can be an overwhelming experience, and stress becomes a constant companion on this journey.  Substance abuse and stress often come together, so by managing one, we can gain better control over the other.  That’s why clients in recovery must learn and apply effective stress management techniques.  Now, let’s dive […]
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