Creating a Relapse Prevention Plan

If you are embarking on the path to recovery from addiction, then you have probably heard about a “relapse prevention plan.” But what is it? And how can one create an effective personalized plan to avoid relapse? Read on to answer these questions and learn the step-by-step process of forming a solid relapse prevention plan. […]
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Building Healthy Relationships in Recovery

Recovery is a transformative process that demands more than mere abstinence from addictive substances and behaviors. It’s a time of self-reflection, personal growth, and rebuilding healthy relationships. Developing such relationships can be the key to success on this challenging road.  Read on to understand why building healthy relationships in recovery is essential and how to […]
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Group of people meditating in a yoga class

Stress Management Techniques for Individuals in Recovery

Going through addiction treatment and recovery can be an overwhelming experience, and stress becomes a constant companion on this journey.  Substance abuse and stress often come together, so by managing one, we can gain better control over the other.  That’s why clients in recovery must learn and apply effective stress management techniques.  Now, let’s dive […]
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