Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a highly effective treatment for trauma, anxiety, depression, and a range of mental health issues. Developed by Francine Shapiro in the late 1980s, EMDR works by helping individuals process distressing memories and experiences that are often stuck in the brain’s emotional centers. By incorporating bilateral […]

When it comes to mental health and addiction, there is a maelstrom of disinformation in circulation.  The time has come for us to clear the air and gain some understanding of this obscure world of therapy. So, let’s dive straight into it and break some of those hard-headed myths and misconceptions about therapy. Myth-Busting Mania: […]